pranayaam

Pranayama is a life-giving breath exercise in the form of yoga and as easy as anything that if one practice under a skilled instructor could achieve the true wisdom of life.

It purifies the inner and outer modes of life.
It enhances the pace of life.
It regulates many features of the human body.
It brings self to life.
It takes life to bear facts on to self.
It enhances patience.
It maintained a steady state of mind and perfect interactive mode for life.
It reflects positively on the heart.
It enhances the willpower to carry on with on true pace of life.
It helps in mediation.
Helps regulates the digestive truth of the body at its optimum pace.
Lungs got the power to have better functioning
Chitta gets stability to interact with life at its best.
It helps in attaining bliss.
It helps in the longevity of life.
It helps in maintaining a positive state of mind and the body.
Fat got reduced to an extent by it.
Dark illusion washed away gradually
It helps in true realization
It helps in correcting the nervous system to an extent
Hypertension could also be dealt with
It helps to have eternal peace
It brings the life to the divine spirit
It increases the resistance to empowering self
It helps in fighting diseases
It enhances the willpower
It brings the sixth sense to life
It cares for skin and hair
It leads to the wisdom of truth

Above all, it counts in on the subject of devotion right on top.

Few precautions are necessary to exercise this great yoga; it must be done under the direct supervision of an expert instructor, and timings and food regulations must be adored at the time of exercise and after.

No forceful done of pranayama, it must be a cool and easy breathing exercise. No stress and strain while having so.

A slow start always reflects more benefic results. Have rest in between if to carry on long for minutes.

An empty stomach is a must for exercise either in the evening or in the morning.


May  Lord bless all

Thanks, please.

Grace of god

The state of mind is the pillar and post for peace and even more than that. Purity of mind is the subject that matters a lot. Purity of mind depends on the state of attachment to this mundane world.

Attachments with pious soul and saint bring eternal peace with all ease whereas the association with worldly matters drags life far apart from self.

Spiritual practice enhances the power of the mind. Meditation helps a lot to regain the true status of the mind. Yoga imparts great help to live on its varying subjects.

The less one attaches to this mundane world more one will enjoy peace. Where there is peace in eternal mode spiritual wisdom follows all along.

When one looks at the defects of others it is first his own mind gets disturbed while one realizes the mistake of self his mindset to get purify itself.

Desire formulates on the ground of mind itself and as long as it goes on transmigration will never reach its end.

The grace of God helps one to attain a true state of mind at its true pitch to interface truth for the cause

May God bless all,
Thanks, please.

to kill depression

As long as life exists, nobody can escape the troubles and tribulations of life. But realization on the subject helps one to carry on at its optimum pace.

Depression is nothing but an indifferent state of mind resulting from frustrations and meditation and yoga may help one to regain a true state of mind

When one is subjected to troubles of life repeatedly, that leads to frustration and failure which cause depression. This depression adversely affects the body, mind, and spirit in life. A depressed, demoralize, desolate soul desperately needs constant help, sympathy guidance, and support to rejoin the stream of life.

Light exercises to remold body cells that activate at their true pitch may help one to recover from depression,

Pranayama may help one to recover from points of depression,

May Lord bless all,

Thanks, please.

calmness and yoga

Yoga must be practiced at the most suitable time which is the time of calmness. 

The time of calm occurs twice a day when night passes into day or day passes to night known in the name of Pradosh Kaal, a very auspicious for divine touch feeling and practicing yoga as well meditation.

Early morning before three hours to sunrise and evening just at the sunset, one feels the atmosphere of calmness in nature which could be made of its best use for health as well as the devotional chapter.

The calmness of nature really helps in life to graduate the mind modules to their optimum state of perfection. One can utilize it at its best.

May God bless all,

Thanks, please.

yoga & positive thinking

Hare Rama,
Thinking affects willpower is the bare fact of life, negative thinking reflects badly on life and positivity enhances the pace of life, a must to reach the designated target.

In yoga, it too helps a lot, while heading for recovery from illness it may act as a boon, while looking for emancipation it paves the path,

Before anything, first, comes the body and its well-being at its optimum level is a must chapter and positive thinking is a must factor,

One must think of his body as fine, healthy, and strong enough to carry on with in true pace of life. It is the best instrument one has to carry on with life.

Think of being strong and as adamant in true pace to cross over the ocean of the mundane world with all ease. One has to tell his mind that his body is strong enough to have faith in self and supreme. One must not be weak in thinking at least to counter the attacks of illusion and its ignorance.

Discard all weakness from your life, be brave and give all assurance to live to attain ultimate freedom with all ease at the conclusive mode of life.

Give positive indications to mind about the life to make the life easy and fruitful for self and others and rest assured that God helps those who help themselves at a priority.

May God bless all,

Thanks, please.

mind

Hare Rama,
In life, it is a state of mind that matters a lot, though fate rules the life in almost every sphere and it makes the mind to feel the truth of joy or sorrows or dullness, 

It is a state of mind and its activeness on the subject to achieve the knowledge which is the one to interact in life to maintain the optimum pace of life. 

Knowledge is the true wisdom if one could achieve it at its true pace. 

Knowledge of self is the first among all to evaluate the merits to interact with. 

Knowledge could only be attained through the true pace of mind or true state of mind. 

Sharpness to interact with varying subjects of life, a fair intellect in truth with a healthy mind may help suitable,

The activeness of the mind is an essential truth to visualize the truth from its fair perspective, 

Nothing can be claimed to be the most appropriate to influence the mind yet a suitable environment in favorable conditions may feed the mind in respective spirit, 

May God bless all,
Thanks, please.

Life

Wish to live a long life must include a healthy mindset and fair health,

Though surrounded by plenty of recurring challenges, life as a man is a meritorious truth to carry on with in spirit,

Man must keep longing for fair longevity of this unique cult of the journey,

Fair intellect and a sound mind are the truth to sustain in the journey of life,

Intellect feeds the mind and intellect is fed by an eternity of self through varying eternal chapters spirit belongs to,

Yet Yoga may help man suitable to optimize self in truth with intellect and the mind with fair harmony in them,

Yoga may directly influence the sky of eternity within the self,

The ways of reaching the source are many but the easiest chapter to adore is yoga, 

All the paths at some point merge into the universal path of journey within oneself through a defined chapter and that could be yoga to lead the cause from the forefront,

Man aspires to reach the truth of self in varying forms and yoga may help to move from concept to experience f taken in spirit,

Tough to believe that fate rules the life yet Yoga may impact it favorable is the truth of time, 

Adoration of yoga may enrich the spirit in many forms to take life on merits and pave the path for fair access hereafter,

May God bless all on,

Thanks, please.

meditation

Hare Rama,

Meditation is a must chapter for a man either to empower self or to safeguard self from the daily dose of the delusion of Maya in varying forms,

Violence being exercised in any plane of life influence the horizon of life irrespective of all those who are held responsible for it,

And to safeguard self from that deluded vibes which travel from the pain of fellow beings meditation could help to recover from,

Negative energy from the slaughterhouses travels a long way in all directions and influences the pitch of mind to intercept the referral truth concerned most with,

Meditation by individual may help self from this delusive chapter, a Vegetarian diet truly helps the spirit to optimize its pace in truth with the mind,

To regain the pristine truth of consciousness, concentration and meditation could be the favorable chapter to sail safe,

Prevention is better than cures and concentration and meditation is a preventive measure too,

May Lord bless all,

Thanks please 

yoga & posture

Posture means steadfast feeling, no wavering anywhere. 

Our body is well established, our mind is in a defined stream, let no external disturbance influence them, that to acquire a state of perfect equilibrium. 

Here our spinal column should be held in an easy, upright erect position while seated, as most of our ill health results from the disorder in spine status. most of the nerves originate from,

Unless the spine column is in the proper position, neither the breathing nor the circulation of nerve current can be normal which results in ill health in many forms,

Those who are not used to sitting straight may find it difficult to accommodate themselves in truth with body and mind,

Breath is life. It is the only medium through which life current flows into us. And this breathing stream is directly related to our sitting posture, a perfect sitting posture invites a fair pitch of breath for fair health.

 The idea of posture, therefore, is to acquire firmness of both the mind & the body.

It is always better on the right track than to feel sorry figure at later date,

May God bless all 

Thanks, please 

Ambitions beyond the horizon

Ambitions beyond the horizon of referral truth create hectic chaos for the mind,

Daylight fantasy may influence and further add burden on the mind,

Excess thinking could be a deteriorating factor for life unto the health of the mind,

A life that is distant from the lines of nature and the truth of self creates a difference for the mind to accommodate,

Yoga could be an antidote for afflictions resulting from the friction of life, 

Mental health is a top priority for anyone to carry on within the journey of life either way,

And Pranaayam could be a great help to empower the mind to struggle against the day-to-day scenario of life, 

Concentration in truth with meditation may add eternal strength to sustain in this tough world that poses challenges a new time and again, 

May God bless all,

Thanks

to kill depression,

In life failure dent the state of mind adversely and affect the physical health too,

Repeated failures whatever be the subject may lead life to the low points of depression,

Depression is a hidden disease man suffers the most, 

Theory and practice unto this burning chapter differ altogether,

A person suffering from depression can alone realize his agony, no one else can brief it in any form,

When a man is deceived by his own acquaintance, and cheated by his trusted fellow beings, it hurts deep till the region of eternity and this hidden pain is much more severe than any other body pain, 

Through adoration of Yoga man may recover suitable to regain self with time, 

Varying types of Pranayam with brisk walk may help, concentration and meditation could be a milestone to recover from this dark chapter of life,

Human psychology has many tips to adore, but the recovery rate could be fine with Yoga,

Yoga keeps the mind Busy, Pranayama mostly acts as a morale booster,

Yogic exercises that are based on the posture may have their own merits but for mental health, morning brisk walk in vicinity of nature and respective Pranayaam truly helps man to recover,

Meaningful acquaintance and a fair truth of consort truly help to recover from this delusive chapter of man faces at varying changeovers,

May God bless all,

Thanks

Happiness and success

Health is a matter of prime concern in life. 

Without good health, one can not live a healthy life. 

A lot of things matter to health in life but above all, it’s our lifestyle as main effects it at the most.

In our lifestyle, our acts matter a lot. 

Our positive acts in life help to lead a healthy life. Whereas our negative attitude towards life leads to an indifferent state.

Happiness matters to health a lot. When a person is in their joyous truth, his health supports at its best but while facing depression health must lead to deterioration,

Happiness paves in life through success or achievement in life, which imparts self-satisfaction that promotes positivity in many forms that too influence the health favorably,

Success never means acquiring material wealth or sensual pleasure, there are infinite chapters of life in which man meets them at their pitch resulting in success,

The practice of Yoga in true spirit may impart requisite truth to match success in one or another form irrespective of any material gain, 

There is no other gain that can match the truth of getting fair health both ways physical and mental,

May God bless all,

Thanks

pranaayam

The main yoga among all is pranayama,

It is the mother of all yogic exercises.

 It is nothing but very simple in itself, that the control of incoming & outgoing breath. 

It is a master medicine for many ailments. 

 The life-giving breath is called the pran[life] vayu[air] or the giving oxygen. 

If one does this exercise for a few minutes in the morning before the pollution of air begins it's great in itself to have a meaningful life? 

 It needs to be done with the knowledge of the subject under the guidance of a yoga teacher for a few days then itself it could be done with all ease. 

Those who practice this great yoga got relief from hypertension & many other related diseases.

 It makes the body system fine & healthy.

 Once the body system is healthy, half the battle of combating diseases is already won.

 Late is always better than never. 

Be near to life in true ways by heaving light exercises & yoga. 

 May God bless all 

 Thanks, please

Health is wealth

Good health is a matter of prime concern for anyone on the journey of life

It is sound health that helps one to lead a healthy life.

A healthy life does need a perfect body to carry on with that with a body at its true figure and line.

At different levels of age, it needs respective care to maintain good health,

But at all age levels, it needs meaningful care for a truthful life,

The thing which matters to health in broad classification is a lifestyle. 

A truthful lifestyle along the lines of nature proves good all the way,

A lifestyle that consists of extra pace for lust and greed proves fatal for health in ultimate mode,

Tensions in life indicate adverse effects on health, and stress levels which are directly linked to lifestyle also have an adverse impact on life. 

Though stress and strains are not in direct control of man, a little management could lead it to manage to a large extent.

Food to carry on with must need an adequate nutritious level to support the immune system, optimum diet level of feed at the right time proves better in life. 

Vegetarian feeds are always proven to be the best for man,

Above all it is light and regular exercises at the appropriate time indicate good health,

 Warming-up exercise needs to be adored respectively.

Yoga helps a lot to play a requisite role to maintain a proper health

Without good health it is really hard to achieve the motto of designated human life, It is Good health that helps man to attain wealth for both the worlds,


May Lord bless all

Thanks