pranayaam

Pranayama is a life-giving breath exercise in the form of yoga and as easy as anything that if one practice under a skilled instructor could achieve the true wisdom of life.

It purifies the inner and outer modes of life.
It enhances the pace of life.
It regulates many features of the human body.
It brings self to life.
It takes life to bear facts on to self.
It enhances patience.
It maintained a steady state of mind and perfect interactive mode for life.
It reflects positively on the heart.
It enhances the willpower to carry on with on true pace of life.
It helps in mediation.
Helps regulates the digestive truth of the body at its optimum pace.
Lungs got the power to have better functioning
Chitta gets stability to interact with life at its best.
It helps in attaining bliss.
It helps in the longevity of life.
It helps in maintaining a positive state of mind and the body.
Fat got reduced to an extent by it.
Dark illusion washed away gradually
It helps in true realization
It helps in correcting the nervous system to an extent
Hypertension could also be dealt with
It helps to have eternal peace
It brings the life to the divine spirit
It increases the resistance to empowering self
It helps in fighting diseases
It enhances the willpower
It brings the sixth sense to life
It cares for skin and hair
It leads to the wisdom of truth

Above all, it counts in on the subject of devotion right on top.

Few precautions are necessary to exercise this great yoga; it must be done under the direct supervision of an expert instructor, and timings and food regulations must be adored at the time of exercise and after.

No forceful done of pranayama, it must be a cool and easy breathing exercise. No stress and strain while having so.

A slow start always reflects more benefic results. Have rest in between if to carry on long for minutes.

An empty stomach is a must for exercise either in the evening or in the morning.


May  Lord bless all

Thanks, please.

Grace of god

The state of mind is the pillar and post for peace and even more than that. Purity of mind is the subject that matters a lot. Purity of mind depends on the state of attachment to this mundane world.

Attachments with pious soul and saint bring eternal peace with all ease whereas the association with worldly matters drags life far apart from self.

Spiritual practice enhances the power of the mind. Meditation helps a lot to regain the true status of the mind. Yoga imparts great help to live on its varying subjects.

The less one attaches to this mundane world more one will enjoy peace. Where there is peace in eternal mode spiritual wisdom follows all along.

When one looks at the defects of others it is first his own mind gets disturbed while one realizes the mistake of self his mindset to get purify itself.

Desire formulates on the ground of mind itself and as long as it goes on transmigration will never reach its end.

The grace of God helps one to attain a true state of mind at its true pitch to interface truth for the cause

May God bless all,
Thanks, please.

to kill depression

As long as life exists, nobody can escape the troubles and tribulations of life. But realization on the subject helps one to carry on at its optimum pace.

Depression is nothing but an indifferent state of mind resulting from frustrations and meditation and yoga may help one to regain a true state of mind

When one is subjected to troubles of life repeatedly, that leads to frustration and failure which cause depression. This depression adversely affects the body, mind, and spirit in life. A depressed, demoralize, desolate soul desperately needs constant help, sympathy guidance, and support to rejoin the stream of life.

Light exercises to remold body cells that activate at their true pitch may help one to recover from depression,

Pranayama may help one to recover from points of depression,

May Lord bless all,

Thanks, please.

calmness and yoga

Yoga must be practiced at the most suitable time which is the time of calmness. 

The time of calm occurs twice a day when night passes into day or day passes to night known in the name of Pradosh Kaal, a very auspicious for divine touch feeling and practicing yoga as well meditation.

Early morning before three hours to sunrise and evening just at the sunset, one feels the atmosphere of calmness in nature which could be made of its best use for health as well as the devotional chapter.

The calmness of nature really helps in life to graduate the mind modules to their optimum state of perfection. One can utilize it at its best.

May God bless all,

Thanks, please.

yoga & positive thinking

Hare Rama,
Thinking affects willpower is the bare fact of life, negative thinking reflects badly on life and positivity enhances the pace of life, a must to reach the designated target.

In yoga, it too helps a lot, while heading for recovery from illness it may act as a boon, while looking for emancipation it paves the path,

Before anything, first, comes the body and its well-being at its optimum level is a must chapter and positive thinking is a must factor,

One must think of his body as fine, healthy, and strong enough to carry on with in true pace of life. It is the best instrument one has to carry on with life.

Think of being strong and as adamant in true pace to cross over the ocean of the mundane world with all ease. One has to tell his mind that his body is strong enough to have faith in self and supreme. One must not be weak in thinking at least to counter the attacks of illusion and its ignorance.

Discard all weakness from your life, be brave and give all assurance to live to attain ultimate freedom with all ease at the conclusive mode of life.

Give positive indications to mind about the life to make the life easy and fruitful for self and others and rest assured that God helps those who help themselves at a priority.

May God bless all,

Thanks, please.

mind

Hare Rama,
In life, it is a state of mind that matters a lot, though fate rules the life in almost every sphere and it makes the mind to feel the truth of joy or sorrows or dullness, 

It is a state of mind and its activeness on the subject to achieve the knowledge which is the one to interact in life to maintain the optimum pace of life. 

Knowledge is the true wisdom if one could achieve it at its true pace. 

Knowledge of self is the first among all to evaluate the merits to interact with. 

Knowledge could only be attained through the true pace of mind or true state of mind. 

Sharpness to interact with varying subjects of life, a fair intellect in truth with a healthy mind may help suitable,

The activeness of the mind is an essential truth to visualize the truth from its fair perspective, 

Nothing can be claimed to be the most appropriate to influence the mind yet a suitable environment in favorable conditions may feed the mind in respective spirit, 

May God bless all,
Thanks, please.

Life

Wish to live a long life must include a healthy mindset and fair health,

Though surrounded by plenty of recurring challenges, life as a man is a meritorious truth to carry on with in spirit,

Man must keep longing for fair longevity of this unique cult of the journey,

Fair intellect and a sound mind are the truth to sustain in the journey of life,

Intellect feeds the mind and intellect is fed by an eternity of self through varying eternal chapters spirit belongs to,

Yet Yoga may help man suitable to optimize self in truth with intellect and the mind with fair harmony in them,

Yoga may directly influence the sky of eternity within the self,

The ways of reaching the source are many but the easiest chapter to adore is yoga, 

All the paths at some point merge into the universal path of journey within oneself through a defined chapter and that could be yoga to lead the cause from the forefront,

Man aspires to reach the truth of self in varying forms and yoga may help to move from concept to experience f taken in spirit,

Tough to believe that fate rules the life yet Yoga may impact it favorable is the truth of time, 

Adoration of yoga may enrich the spirit in many forms to take life on merits and pave the path for fair access hereafter,

May God bless all on,

Thanks, please.

meditation

Hare Rama,

Meditation is a must chapter for a man either to empower self or to safeguard self from the daily dose of the delusion of Maya in varying forms,

Violence being exercised in any plane of life influence the horizon of life irrespective of all those who are held responsible for it,

And to safeguard self from that deluded vibes which travel from the pain of fellow beings meditation could help to recover from,

Negative energy from the slaughterhouses travels a long way in all directions and influences the pitch of mind to intercept the referral truth concerned most with,

Meditation by individual may help self from this delusive chapter, a Vegetarian diet truly helps the spirit to optimize its pace in truth with the mind,

To regain the pristine truth of consciousness, concentration and meditation could be the favorable chapter to sail safe,

Prevention is better than cures and concentration and meditation is a preventive measure too,

May Lord bless all,

Thanks please