to kill depression

As long as life exists, nobody can escape the troubles and tribulations of life. But realization on the subject helps one to carry on at its optimum pace.

Depression is nothing but an indifferent state of mind resulting from frustrations and meditation and yoga may help one to regain a true state of mind

When one is subjected to troubles of life repeatedly, that leads to frustration and failure which cause depression. This depression adversely affects the body, mind, and spirit in life. A depressed, demoralize, desolate soul desperately needs constant help, sympathy guidance, and support to rejoin the stream of life.

Light exercises to remold body cells that activate at their true pitch may help one to recover from depression,

Pranayama may help one to recover from points of depression,

May Lord bless all,

Thanks, please.

calmness and yoga

Yoga must be practiced at the most suitable time which is the time of calmness. 

The time of calm occurs twice a day when night passes into day or day passes to night known in the name of Pradosh Kaal, a very auspicious for divine touch feeling and practicing yoga as well meditation.

Early morning before three hours to sunrise and evening just at the sunset, one feels the atmosphere of calmness in nature which could be made of its best use for health as well as the devotional chapter.

The calmness of nature really helps in life to graduate the mind modules to their optimum state of perfection. One can utilize it at its best.

May God bless all,

Thanks, please.

yoga & positive thinking

Hare Rama,
Thinking affects willpower is the bare fact of life, negative thinking reflects badly on life and positivity enhances the pace of life, a must to reach the designated target.

In yoga, it too helps a lot, while heading for recovery from illness it may act as a boon, while looking for emancipation it paves the path,

Before anything, first, comes the body and its well-being at its optimum level is a must chapter and positive thinking is a must factor,

One must think of his body as fine, healthy, and strong enough to carry on with in true pace of life. It is the best instrument one has to carry on with life.

Think of being strong and as adamant in true pace to cross over the ocean of the mundane world with all ease. One has to tell his mind that his body is strong enough to have faith in self and supreme. One must not be weak in thinking at least to counter the attacks of illusion and its ignorance.

Discard all weakness from your life, be brave and give all assurance to live to attain ultimate freedom with all ease at the conclusive mode of life.

Give positive indications to mind about the life to make the life easy and fruitful for self and others and rest assured that God helps those who help themselves at a priority.

May God bless all,

Thanks, please.