pranaayam

The main yoga among all is pranayama,

It is the mother of all yogic exercises.

 It is nothing but very simple in itself, that the control of incoming & outgoing breath. 

It is a master medicine for many ailments. 

 The life-giving breath is called the pran[life] vayu[air] or the giving oxygen. 

If one does this exercise for a few minutes in the morning before the pollution of air begins it's great in itself to have a meaningful life? 

 It needs to be done with the knowledge of the subject under the guidance of a yoga teacher for a few days then itself it could be done with all ease. 

Those who practice this great yoga got relief from hypertension & many other related diseases.

 It makes the body system fine & healthy.

 Once the body system is healthy, half the battle of combating diseases is already won.

 Late is always better than never. 

Be near to life in true ways by heaving light exercises & yoga. 

 May God bless all 

 Thanks, please

Health is wealth

Good health is a matter of prime concern for anyone on the journey of life

It is sound health that helps one to lead a healthy life.

A healthy life does need a perfect body to carry on with that with a body at its true figure and line.

At different levels of age, it needs respective care to maintain good health,

But at all age levels, it needs meaningful care for a truthful life,

The thing which matters to health in broad classification is a lifestyle. 

A truthful lifestyle along the lines of nature proves good all the way,

A lifestyle that consists of extra pace for lust and greed proves fatal for health in ultimate mode,

Tensions in life indicate adverse effects on health, and stress levels which are directly linked to lifestyle also have an adverse impact on life. 

Though stress and strains are not in direct control of man, a little management could lead it to manage to a large extent.

Food to carry on with must need an adequate nutritious level to support the immune system, optimum diet level of feed at the right time proves better in life. 

Vegetarian feeds are always proven to be the best for man,

Above all it is light and regular exercises at the appropriate time indicate good health,

 Warming-up exercise needs to be adored respectively.

Yoga helps a lot to play a requisite role to maintain a proper health

Without good health it is really hard to achieve the motto of designated human life, It is Good health that helps man to attain wealth for both the worlds,


May Lord bless all

Thanks