It is the mother of all yogic exercises.
It is nothing but very simple in itself, that the control of incoming & outgoing breath.
It is a master medicine for many ailments.
The life-giving breath is called the pran[life] vayu[air] or the giving oxygen.
If one does this exercise for a few minutes in the morning before the pollution of air begins it's great in itself to have a meaningful life?
It needs to be done with the knowledge of the subject under the guidance of a yoga teacher for a few days then itself it could be done with all ease.
Those who practice this great yoga got relief from hypertension & many other related diseases.
It makes the body system fine & healthy.
Once the body system is healthy, half the battle of combating diseases is already won.
Late is always better than never.
Be near to life in true ways by heaving light exercises & yoga.
May God bless all
Thanks, please
