health & yoga

greatest pearl

2008-09-18T08:27:00.000-07:00

Vedic wisdom speaks on the greatest pearl of life to continue in true pace that is none other than pranayaam.

Sage patanjali in his thought and practice of yoga elaborates the eight modes of being perfection on the subject of life as human, one of them is pranayaam.

Basic desire of one while carry on up with life on the planet stand none other peace which could easily be attain through the practice of yoga and pranayaam their in.

Pranayaam_
Pran is live giving breath
Ayaam is optimizing the pace of pran

In other words it is control of pace and sequence of inhaling and exhalation.

Pranayaam classified in to four basics_
Regular pranayaam
Kapal bhati
Bhasrika
Nadi shodhan

Pranayaam is master medicine for many diseases, it helps to attain sound state of mind and perfect heart which is the must must factor for a healthy life.

Pranayaam purifies the inner core and activate the cell theory for a true health.

Pranayaam is meant for favors from body, mind and spiritual intellects in true pace.

Infinite is list of benefits from practice of pranayaam but few precautions makes it true fruitful.

May lord bless all.

Thanks please.

pranayaam

2008-06-17T09:48:00.001-07:00

total contribution

India is making its total contribution on the subject of life in its true pace to enlighten the path of true health through yoga. Yoga is the essence of our ancient books and result of great penance of our great sages and seer on the subject of life for welfare of mankind on the planet.

Pranayaam is the life giving breath exercise in the form of yoga and as easy as any thing that if one practice under a skilled instructor could achieve the true wisdom of life.

It purifies inner and out mode of life.
It enhances the pace of life.
It regulates many features of human body.
It brings self to life.
It takes the life to bare fact on to self.
It enhances patience.
It maintained a steady state of mind and perfact interactive mode for life.
It reflects positive on to heart.
It enhances the will power to carry on with on true pace of life.
It helps in mediation.
Heat to regulate the digestive mode appears at its optimum pace.
Lungs got power to have better functioning
Chitta gets stability to interact with life at its best.
It helps in attaining bliss.
It helps in longevity of life.
It helps in maintain the positive level in body.
Fat got reduced to an extent by it.
Dark of illusion washed away gradually
It helps in true realization
It helps in correcting nervous system to an extent
Hypertension could also dealt with
It helps to have eternal peace
It brings the life to divine spirit
It increase the resistance power
It helps in fighting disease
It enhance the will power
It brings the sixth sense to life
It cares for skin and hair
It leads to wisdom of truth

Above all it counts in on the subject of devotion right on top.

Few precautions are must while to exercise this great yoga; it must be done under the direct supervision of expert instructor, timings and food regulation must be adore with at the time of exercise and their after too.

No forceful done of pranayaam, it must be a cool and easy breath exercise. No stress and strain while to have so.

Slow start always reflects more benefic results.Have rest in between if to carry on long for minutes.

Empty stomach is must for exercise either in the evening or in the morning.

May lord bless all on the subject of true life.

Thanks please.

grace of god

2008-05-01T00:22:00.001-07:00

State of mind is the pillar and post for peace and even more than that. Purity of mind is the subject which matters a lot. Purity of mind depends on attachments to this mundane world.

Attachments with pious soul and saint bring eternal peace with all ease where as association with worldly matters drag the life far apart from self.

Spiritual practice enhances the power of mind. Meditation helps a lot to regain the true status of mind. Yoga imparts great help to life on its varying subjects.

The less one attach to this mundane world more will enjoy the peace. Where there is peace at eternal mode spiritual wisdom follows all along.

While one look at the defects on others it is first his own mind get disturbed while one realize on the mistake of self his mind set to get purify itself.

Desire formulates on the ground of mind itself and as long as they goes on transmigration will never reaches at its end.

As the water has a natural tendency to flows down but it is the rays of sun {god grace} which carries’s it up but got tendency to run after the object of senses. Grace of god is very useful one always pray for same to achieve so. Self surrender is the best way to achieve the grace of god.

May god bless all on the subject of true life.

Thanks please.

to kill depression

2008-04-30T20:57:00.000-07:00

As long as the life last, no body can escape the troubles & tribulations of life. But realization on the subject helps to carry on with in an optimum pace.

When one subjected to troubles of life again and again that leads to frustration and failure which cause depression. This depression affects the body, mind and spirit their in life. A depressed, demoralize, desolate soul desperately needs constant help, sympathy guidance and support to rejoin the stream of life.

Nature created the human body to be used in the best possible manner for one’s own as well as others welfare. Here it come the need of service for cause. Cause to uplift the moral of those deprived on the sphere of life.

Basic need of man’s in life carry on with true pace is religion. It is only religion which gives meaning, purpose and direction to life. Faith in religion, total trust in supreme soul, and attachment with the verdict of true saints and seers make the difference in life to favor.

Following the law of nature and being with the pace of nature could help in to beat the depression results from the troubles of life. Yoga, meditation and association of pious soul bring the peace to life to erase the depression from there.

Light exercises which remodeled the body cell to activate then with right pace is yoga. Enhancing the power of mind to interact with life in true pace is meditation. Pious soul helps to choosing the right at the junction of life which falls in every day routine.

In yoga life giving breath exercise so called pranayaam is unique to fight depression. Nadi shodhan pranayaam is even more helpful to bring the life to self.

Above all diet of one really helps to counter the many problems of life. Vegetarian and appropriate diet helps the life in its true pace.

May god bless all to have a true human life?

Thanks please.

calmness and yoga

2008-04-20T08:52:00.001-07:00

Yoga must be practice in most suitable time that is the time of calmness. The time of calm occurs twice a day, when night passes in to day or day passes in to night, as per Vedic wisdom such period is known as pradosh kaal, an very auspicious for divine touch feeling and practicing yoga as well meditation.

Early morning before an hour to sunrise and evening just at the sunset, one feel the atmosphere of calmness in nature which could be made of its best use for health as well devotional chapter.

Calmness of nature really helps in life to graduate the mind modules to their optimum state of perfection. One can utilize it at its best.

May god bless all for a true human life.

Thanks please.

yoga & positive thinking

2008-04-20T08:35:00.001-07:00

Thinking effects the will power is the bare fact of life, negative thinking reflects bad on to life and positive enhance the pace of life, a must to reach at the target.

In yoga it too helps a lot, while heading for recovery from illness it helps a lot, while looking for emancipation it helps a lot.

Before any thing first it comes the body and its well being at its optimum level is must hence a positive thinking is must to induce living spirit in life.

One must think of his body is fine, healthy and strong enough to carry on with in true pace of life. It is the best instrument one has to carry on with as life.

Think of being strong and as adamant in true pace to cross over the ocean of mundane world with all ease. One has to tell to his mind that his body is strong enough to faith in self and supreme. One must not be weak in thinking least to counter the attacks of illusion and its ignorance.

Through away all weakness from your life, be brave and give all assurance to life to attain ultimate freedom with all ease at the conclusive mode of life.

Give positive indications to mind about the life to make the life easy and fruit for self and others and god help those who help themselves at a priority.

May god bless all on the subject of true human life.

Thanks please.

mind

2008-03-13T08:52:00.001-07:00

In life its state of mind matters a lot, though fate rules the life on al most every sphere of it but then its state of mind which makes one feel the life joyful or full of sorrows or dull just a pass.

It is state of mind and its activeness on the subject to achieve the knowledge which is the one to interact in life to maintain the optimum pace of life. Knowledge is the true wisdom if one could achieve it in its true pace. Knowledge of self is the first among all to evaluate the merits their in to interact with. Knowledge could only be attaining through the true pace of mind or true state of mind. Its sharpness to interact with, its activeness to visualize with, its stability to maintain cool in odds matters the life at its best for achievements here and hereafter.

Though its hard to evaluate the exact mode of interacting mind in its basic pace because that solely regulates by the fate on every sphere of life but the cushion their in for a little play could make the difference to it, which could be achieved through yoga, meditation and concentration. Light exercises on the appropriate time and mode with pranayaam is the answer to an extent to control the pace of mind in due guidance.

May god bless all to have true state of mind to interact with life in its true pace.

Thanks please.

its life

2008-03-02T02:42:00.000-08:00

Heaving wish at heart to live long is the basics to live long in life, and then it is the mode of life which supports the life to live long. Maintain a true body with respect to the state of mind and the life style their in matters a lot to life.

Physical state as well state of mind these are suppose to be at optimum level to carry on with in life. Ones thoughts and the acts matters to maintain the optimum level of a true life. The living environment and the associations of respective modes animate and inanimate have a great impact on to life to carry on with.

Rest assure fate rules the life but still efforts could make the favorable changes their in. it is dead sure that birth and death is totally in the control of supreme on the subject of life but the span live could be managed to make to fine and better as it could be their in with in the allotted orbit of life.

Light exercises in the morning matters a lot so called yoga in the Vedic wisdom they helps the life to activate the cell in body at their optimum pace which ultimately controls the behavior of health on to life.

Concentration and meditation which is too a part of yogic wisdom helps to control the state of mind. Our food values impacts a lot on the stream of live on its varying chapters.

It always is better on safe mode than to have a sorry figure at a later date, prevention is always better than cures.

May god bless all on the subject of true human life

Thanks please.

meditation

2008-02-08T05:11:00.001-08:00

Vedic version speaks on the every subject of life to make it more & even more meaningful to carry on with in true pace. In Vedic norms fourth quarter of life so called sanyas, or total renunciation of the mundane world leading to elevation of the soul to a stage of final beatitude.

It is a path of salvation, emancipation or unison. In other word it’s final to achieve the ultimate glory of life. On this track of salvation at the last quarter life needs a help to carry on with that is meditation which in real manner guides the self to supreme.

Mediation has lot of means & modes to carry on with but yogic exercises matters a lot among them its pranayaam, in pranayaam its Nadi shodhan pranayaam matters a lot. The ultimate result of these exercises means purity & peace in side which ultimately leads the life to final beatitude.

It is not just the meditation, lot more factors which ultimately influence the success of mediation also matters which includes life style as main. Life style constitutes the health & state of mind which is supposed to be fine at an optimum level. If all goes fine then it could be the success which human life wishes to attain at its conclusion.

May god bless all to achieve the main motto of human life?

Thanks please.

yoga & posture

2007-12-03T09:14:00.000-08:00

Posture means steadfast feeling, no wavering anywhere. Our body is well established, our mind is in a define stream, no external disturbance thus acquire a state of perfect equilibrium. Here our spinal column should be held in an easy, erect position, as most of our ill health results in from the disorder in spine status.

Unless spine is in proper position, neither the breathing nor the circulation of nerve current can be normal which results in ill health on many sphere of body modules. Those who are not used to sitting straight may, in the beginning, find this practice difficult; after a little effort, it will become easy & natural which inflict on to mind for greater freedom their in & to aspire.

Breath is life. It is the only medium through which life current flows in to us. And this breathing stream is directly relates to our sitting posture better it will be better be the mode health wise. The idea of posture, therefore, is to acquire firmness of both mind & body.

It is always better on right track than to feel sorry figure to alter date.

May god bless all on the subject of true life with true heart & sound mind.

Thanks
Mahesh sharma

pranaayaam

2007-11-11T02:23:00.000-08:00

Life suffers on many accounts here on the planet because its mode of interaction differs with the mode of nature on to self. It comes in contact with so many things that are not in harmony with its real nature. Basically its disturbance of mind which matters a lot to life, disturbance of mind happens while so many things strike the mind to choose one which is in fact a bare true for life. When vision of true self differ on the subject of life then it makes the mind disturb & suffer the life.

It is Excessive ambitions, egoism, Arrogance & discontent causes the mind disturb & energies their in dissipated & often wasted. So long the mind is wandering & scattered, its hard for life to interact with in its true pace.

It needs exercise to make the mind strong & graduate in all respect to interact with life to have better results from the self.

Concentration & mediation is the best exercise for mind to strengthen its power to interact with life in true pace. First step is concentration & then its meditation but both lead the life to a glorious victory on the subject of true life.

It needs to have yoga to assist in concentration & mediation, in yoga the prime yoga [exercise] is pranayaam [breathing exercise with all care & conscious. Pranayaam is a life giving breath exercise with all easy mode & requisite atmosphere. Breath in & breath out with conscious & care on the optimum pitch at the appropriate time & place with requisite mode called pranayaam. This adds to the power of mind to interact with life in its true mode.

May god bless all to have true life with right pace.

Thanks
Mahesh sharma

health & yoga

2007-11-05T19:40:00.000-08:00

In life failure dent the healthy personality & state of mind all together, in other terms it called depression which it self is a great disease with silent mode which must be countered all the way. First it the subject of life must be define to itself that win & losses here on this chapter of life as same as that of games, they have their importance with not as much. Lost games could be winning in next session so is the case of life. Never let feeling of failure to enter your heart is because heart is only meant for good things to carry on with nice mode.

Always try to keep a smile at heart need not to bring it face necessarily will do the half job. Then have faith in your self & your faith. Have full respect for your faith at heart & mind. Then carry on up with life with the name of god with little precautions & conscious mode in adherence with yoga & devotional spirit. This will be the answer of any of depression in life though its not as easy but it could be made as easy it could be.

In yoga PRANAYAAM a yogic exercise have great value for life. The control of incoming & out going breath is the master medicine of many an ailment. Initially it may needs a bit guidance but even other wise with light mode & care full mean it really helps the life to counter so many malefic wizards of life. It makes the body stream healthy along with state of mind. Once this system is adored in life means half the battle is won.

Though our acts & our life style , our thoughts & our passion also matters the life but if we adopt the right pace along with right modules of life then life will really be meaningful to attain its final beatitude.

May god bless all on the subject of life to live it in real pace & right mode.

Thanks
Mahesh sharma

sound health

2007-10-10T06:43:00.000-07:00

Health is a matter of prime concern for life. With out a good health one can not live a healthy life. Lot of things matters to health in life but above all it’s our life style as main effects it at the most.

In our life style our acts matters a lot. Our positive acts on to life help to lead a healthy life. Where as our negative attitude towards life leads to a weaker health.

Happiness at heart matters to health a lot. When a person is in its joy pace his health supports at its best but while facing depression health must leads to a pace of deterioration in life.

Happiness at inner core results in through many spheres of life, either through a success in life or through an achievement in life. But basic wizard of internal joy rest in self satisfaction. Two primary factors help to attain the self satisfaction, first devotional spirit & second its yoga in life. Devotional spirit seeks truth of acts & yoga needs appropriate state of mind with respect to realization on different aspects of life.

In other words devotional spirit & yoga leads the life to the journey of inner core or self which results in as self satisfaction. Devotional spirit & yoga in combination leads to meditation which ultimately leads the life to its basic mode peace which helps to have a sound health. Sound health means perfect state of mind first then its pace of body components in their right mode.

May god bless all on the subject of sound health in life.

Thanks
Mahesh sharma

pranaayam

2007-09-18T20:18:00.000-07:00

The main yoga among all is pranayaam. It is the mother of all yogic exercises. It is nothing but very simple in it self, that the control of incoming & out going breath. It is a master medicine of many ailments.

The life giving breath is called the pran[life] vayu[air] or the giving oxygen. If one does this exercise for few minutes in the morning before pollution of air begin its great in itself to have a meaningful life?

It needs to be done with knowledge of the subject under the guidance of yoga teacher for few days then itself it could be done with all ease. Those who practice this great yoga got relief from hypertension & many other related diseases. It makes the body system fine & healthy.

Once the body system is healthy, half the battle of combating diseases is already won. Late is always better than never. Be near to the life in true mode by heaving light exercises & yoga.

May god bless all on the subject of life.

Thanks
Mahesh sharma

health is wealth

2007-09-15T17:25:00.000-07:00

Health is a matter of prime concern for life; it’s only a sound health which could lead a healthy life. Healthy life does needs a healthy body to carry on with. At different level of age on the subject of life health goes through different modes.

At child age, it mostly goes well all the way because of high pace from the inner core with high modules to build the body physique, in youth age it goes fine with few precautions for a perfect life but as it enters the era of maturity health starts a mode which reluctant to support the life at its full. At old age health is usually directed to a compromising mode which is to a matter of concern for life & appropriate precautions must be a part of life at that stage from self & social stream too.

But at all age levels it needs a special care to carry on up with life.

The thing which matters the health in broad classification is the in take & the life style. A life style which means the mode of living, environment of living directly reflects on to health. Living with undue lust or undue wishes adversely affects the health. Undue pace of life also have negative impact on life.

Tensions in life put adverse effects on to health, stress level which directly links to life style also have an adverse effect on to life. Though stress & strains are not in direct control stream of life but a little management could lead it to the true value of life.

Food to carry on with must need to have a nutritious status & time of on intake also matters to life on its health stream. Always optimum level of feed at right time with right mode proves better for life. Vegetarian feeds are always proves to best than else one to suit the human life.

Above all its light but regular exercises at appropriate time make the health better all the way. It warm up the body modules to work in right pace. Yoga too plays a important role in life to have a sound health for the purpose. Yoga means define light exercises for the cause for a better health at requisite level of body.

Then it come our faith which helps a lot to carry on with. Prevention is always better than cures.

May god bless all for a better health & meaningful life in its true mode.

Thanks
Mahesh sharma